Glossary Is it safe to exercise during pregnancy? If you are healthy and your pregnancy is normal, it is safe to continue or start most types of exercise, but you may need to make a few changes. Physical activity does not increase your risk of miscarriage, low birth weight, or early delivery. However, it is important to discuss exercise with your obstetrician or other member of your health care team during your early prenatal visits.
Eating a healthy diet is always a wise idea -- especially during pregnancy. Prenatal vitamins contain many vitamins and minerals.
Their folic acid, iron, iodine, and calcium are especially important. Folic Acid, Iron, and Calcium Folic acid helps prevent neural tube birth defects, which affect the brain and spinal cord.
Neural tube defects develop in the first 28 days after conceptionbefore many women know they are pregnant. A woman who has already had a baby with a neural tube defect should talk to her health care provider about whether she might need folic acid supplements and discuss their dose.
Studies have shown that taking a larger dose up to 4, micrograms at least one month before and during the first trimester may be beneficial for those women, but check with your doctor first. Foods containing folic acid include green leafy vegetables, nuts, beans, citrus fruits, and many foods which have been fortified with folic acid.
Calcium is also important for a pregnant woman. It can help prevent her from losing her own bone density as the baby uses calcium for its own bone growth. A deficiency in iodine can cause stunted physical growth, severe mental disability, and deafness.
Not enough iodine can lead to miscarriage and stillbirth. Iron helps blood -- in both the mother and baby -- carry oxygen.
What to Look for in Prenatal Vitamins Look for a prenatal vitamin that includes:A preconception care checkup can identify steps you can take now to have a healthy pregnancy, explains this ACOG patient FAQ. Markle is currently 37 years old, and while pregnancy after 35 is linked with certain health risks, experts say many women past this age cutoff are able to have healthy pregnancies and babies.
Jan 05, · During your first prenatal visit, your health care provider may talk to you about the following ways to help have a healthy pregnancy: 1 Take folic acid.
Begin or continue to get at least micrograms of folic acid by taking vitamin supplements every day to . A healthy diet and good nutrition during pregnancy ensure that your baby gets the best start possible.
The best diet is a balanced diet that provides ample amounts of: protein carbohydrates. What constitutes a healthy diet during pregnancy? A balanced and varied diet, as recommended by the food pyramid for pregnant women Follow the food guide pyramid to get all the essential nutrients in adequate amounts to ensure the best possible start for your baby.
If you have a high-risk pregnancy you or your baby might be at increased risk of health problems before, during or after delivery. Typically, special monitoring or care throughout pregnancy is needed. Understand the risk factors for a high-risk pregnancy, and what you can do to take care of yourself.