Which Is Better For Exercise? Fitday Editor Healthy Eating The debate concerning sports drinks vs water as the better exercise drink concerns a number of factors, the most important of which is proper hydration.
AdditivesFeaturedFood Everyone wants to make the most of their workouts. But do sports drinks really live up to their claims? The Hype With Hydration Is it in you? Lets hope not too much For every 15 minutes of exercise, you should be drinking ounces of water. That means downing at least a full glass every half an hour.
Gatorade and other sports drinks claim to help you hydrate better than water. But, in truth, they have little to support those claims. Study after study has found that, in general, the additives in sports drinks have no effect on water absorption in our bodies.
Nothing gets more water into your system than — shockingly — water. The salt in gatorade makes you drink more water, keeping you hydrated! Studies have found that both the taste and specific salt and nutrient ingredients in sports drinks do cause people do drink more, thus keeping them more hydrated, in general, than those who drink water.
Of course, all that really matters is that you get enough liquid — water and sports drinks will both do that. Just understand that you could get the same hydration without the cost by turning to your tap instead.
And we do need to replenish these salts if we lose a lot of them. Also, to retain water in our bodies we need a certain amount of salts, too. Not only that, but athletes can suffer from a condition called hyponatremia where they have dangerously low levels of sodium in their blood, either due to loss of salts via sweating or over-hydration with water.
Are you one of these guys? Nutritionists and doctors have accused the sports drink advertisers with exaggerating and over-extending the benefits of sports drinks.
After all, athletes are who these drinks are designed for, not everyday consumers.
Do The Calories Count? Sports drinks also contain calories, which are advertised as necessary to keep up your exercise performance and make the most of your workout after, allowing you to burn fat and build muscle. They do this, they claim, by providing glucose and other sugars as fuel during exercise and proteins and carbohydrates to help your body build muscle after the session is over.
If you exercise at a high intensity — not just a light workout — for more than an hour and a half, then you could probably use some calories to keep your performance continuous.
Even kids who work out hard can benefit from sports drinks. Of course, if your goal is to lose weight, drinking calories is like shooting yourself in the foot.
The point is to use the calories you have already, not to drink more to use while exercising. As for after-exercising, while the actual work might be the hard part, the lasting effects do happen after you quit.
In the hours right after working out, your body is busy recovering. So sports drink advertisers are right to focus on this time as key to making the most of your efforts. They neglect to mention, however, that other alternatives are probably at least as good, if not better, for you than sports drinks.A Metabolic Paradigm Shift, or Why Fat Is the Preferred Fuel for Human Metabolism.
Water. When debating sports drinks vs. water, no one will argue that water is a poor choice. On the contrary, clean, filtrated water is the best drink with which to hydrate the body before, during and after exercise, as it is easily absorbed by the body without filtration.
barry scott 10/10/ at my doctor advised me to avoid fructose drinks and gels on the run, i started to have issues my blood sugar levels - a friend recommended hammer nutrition gels and another electrolyte drink called hammer heed, which dont contain fructose - seems to help a lot since i switched.
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In chemistry, bases are substances that, in aqueous solution, release hydroxide (OH −) ions, are slippery to the touch, can taste bitter if an alkali, change the color of indicators (e.g., turn red litmus paper blue), react with acids to form salts, promote certain chemical reactions (base catalysis), accept protons from any proton donor or contain completely or partially displaceable OH.