Bodybuilding diet Definition The bodybuilding diet is designed to build muscle and reduce body fat. It emphasizes foods high in protein and complex carbohydrates, such as whole grain bread, pasta, and cereal.
Margarine, shortening, non-dairy whiteners, beverages, breakfast cereals, supplements. Beta-carotene is used as an artificial coloring and a nutrient supplement. The body converts it to Vitamin A, which is part of the light-detection mechanism of the eye and which helps maintain the normal condition of mucous membranes.
Large amounts of beta-carotene in the form of dietary supplements increased the risk of lung cancer in smokers and did not reduce the risk in non-smokers. Smokers should certainly not take beta-carotene supplements, but the small amounts used as food additives are safe.
BRAZZEIN Natural high-potency sweetener Brazzein has not yet been approved as a food additive, but some food manufacturers see it as a better-tasting alternative to stevia-derived rebiana. Brazzein is a small 54 amino acids protein molecule that occurs naturally in the berries of a climbing vine found in West Africa, where it has been consumed by people and animals.
It is about 1, times sweeter than sugar, but, as far as we can determine, it has not been tested for safety. Because it is a protein, it might cause food allergies. One company is planning to market the sweetener under the name Cweet.
BVO keeps flavor oils in suspension, giving a cloudy appearance to citrus-flavored soft drinks such as Mountain Dew and Fanta Orange. Decades later, BVO is still poorly tested and remains on the interim list. Health concerns start with the finding that eating BVO leaves residues in body fat and the fat in brain, liver, and other organs.
Indeed, doctors have identified bromine toxicity in two people who drank extremely large amounts of such sodas. Sensitive, modern studies are urgently needed to better understand the risk, especially at the lower levels typically consumed by large numbers of children.
Meanwhile, BVO should not be used it is not permitted in Europe.
Cereals, chewing gum, potato chips, vegetable oil. BHA retards rancidity in fats, oils, and oil-containing foods. While some studies indicate it is safe, other studies demonstrate that it causes cancer in rats, mice, and hamsters. Those cancers are controversial because they occur in the forestomach, an organ that humans do not have.
However, a chemical that causes cancer in at least one organ in three different species indicates that it might be carcinogenic in humans. That is why the U. This synthetic chemical can be replaced by safer chemicals e. Cereals, chewing gum, potato chips, oils, etc. BHT retards rancidity in oils.
It either increased or decreased the risk of cancer in various animal studies. Residues of BHT occur in human fat.
Avoid it when possible. Naturally occurring in coffee, tea, cocoa, coffee-flavored yogurt and frozen desserts. Additive in soft drinks, energy drinks, chewing gum, and waters. Caffeine is one of only two drugs that are present naturally or added to widely consumed foods quinine is the other drug used in foods.
It is mildly addictive, one possible reason that makers of soft drinks add it to their products. Many coffee drinkers experience withdrawal symptoms, such as headaches, irritability, sleepiness, and lethargy, when they stop drinking coffee.
Because caffeine appears to increase the risk of adverse pregnancy outcomes, including miscarriages, preterm delivery, stillbirth, and childhood leukemia and possibly birth defects and inhibits fetal growth, women who are pregnant or may become pregnant should avoid caffeine.
Caffeine also may make it harder to get pregnant. The less those women consume, the lower the risk. Caffeine also keeps many people from sleeping, causes jitteriness, and affects calcium metabolism. However, on the positive side, drinking a couple of mugs cups per day of regular but not decaf coffee appears to reduce the risk of Parkinson's disease, Alzheimer's disease, gallstones, and even suicide.She adds that the diet is mostly healthy but she questions its promotion of protein powder, one of the diet’s 12 power foods.
She says people can get extra protein by eating low-fat cottage cheese or a few additional ounces of leanmeat or fish. USDA encourages schools to offer a variety of protein foods such as lean or extra lean meats, seafood, and poultry; beans and peas; fat-free and low-fat milk products such as cheese and yogurt; and unsalted nuts and seeds, to meet the meat/meat alternate requirement.
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Passionate about something niche? Reddit has thousands of vibrant communities with people that share your interests. Alternatively, find out what’s trending across all of Reddit on r/popular. Explore Melisa Melisa's board " to calorie meals" on Pinterest.
| See more ideas about Clean eating meals, Healthy meals and Healthy eats. But if you prefer to design your own meals, you can do what you said – follow the general recommendations, make sure every meal includes a protein, a fiber, and a fat; eat mostly the recommended foods, limit the foods suggested to limit, and avoid the foods to avoid.
You can use the recipes as guidelines, and substitute with your preferred. About Paul Vandyken. Paul Vandyken is a personal trainer and nutrition coach.
His personal website is monstermanfilm.com His blog has articles, videos, and pictures with tips and tricks about fitness, nutrition, and healthy living.